Risk factors for bone loss

Risk factors for bone loss include age, since bones naturally weaken over time; hormonal changes, such as menopause in women that decrease estrogen levels; poor nutrition lacking calcium and vitamin D; lack of physical activity, especially weight-bearing exercises; smoking and excessive alcohol intake, which can weaken bones; certain medications like corticosteroids; medical conditions such as osteoporosis and rheumatoid arthritis; and a family history of bone disease. These factors can reduce bone density and strength, increasing the risk of fractures and osteoporosis. Addressing these risks through lifestyle changes and medical management can help maintain healthier bones.