Rippetoe's Principles

Rippetoe's Principles focus on effective strength training through proper technique, progressive overload, and consistency. Emphasizing fundamental compound movements like squats, deadlifts, and presses, the approach prioritizes building a solid foundation of strength by gradually increasing the workload. Proper form and technique are essential to prevent injury and ensure progress. Training should be structured with specific intensity and volume targets, encouraging consistent effort over time. Overall, Rippetoe’s principles advocate for focused, disciplined training that promotes strength development, functional movement, and long-term fitness gains through thoughtful progression and attention to detail.