Ringen

Ringen is a traditional Scandinavian martial art focusing on grappling and controlling an opponent through techniques like throws, holds, and pinning. Practitioners aim to skillfully maneuver their opponent to the mat and maintain dominance using leverage, balance, and technique rather than strikes. It's a disciplined sport emphasizing speed, strength, and strategy, often practiced in a competitive setting or for physical fitness. Ringen combines elements of wrestling and jujitsu, rooted in Nordic culture, and promotes respect, discipline, and athleticism among its practitioners.