Richard Rahe

Richard Rahe is a researcher known for studying how stressful life events impact health. He developed the Social Readjustment Rating Scale (SRRS), which quantifies various life experiences—like moving, divorce, or job loss—based on the level of stress they typically cause. His work suggests that accumulating stressful events can increase the risk of health issues, particularly heart disease. Essentially, Rahe’s research highlights the connection between stress and physical health, emphasizing the importance of managing life changes and stress for overall well-being.