Richard C. Schwartz

Richard C. Schwartz is a psychologist who developed Internal Family Systems (IFS) therapy, a method that views the mind as composed of different parts or subpersonalities. These parts each have their own perspectives, emotions, and roles, often developed to protect or manage one’s inner experience. IFS helps individuals understand and harmonize these parts, fostering self-awareness, healing emotional wounds, and improving mental well-being. Schwartz’s approach emphasizes that everyone has a core "Self" that is naturally compassionate and wise, which can guide and unify these parts. His work has significantly influenced modern psychotherapy practices.