Rice (white rice)

White rice is rice that has been processed to remove the husk, bran, and germ layers, leaving mostly the starchy interior. This gives it a soft texture and neutral flavor, making it a versatile staple in many cuisines. While it provides a quick source of energy from carbohydrates, it is lower in fiber and certain nutrients compared to whole rice varieties like brown rice. White rice is easy to digest and cooks quickly, making it a popular choice for a base meal or side dish. However, its refined processing means it has fewer nutrients, so it is often recommended to balance with other nutrient-rich foods.