Riboflavin

Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production and overall health. It plays a key role in breaking down carbohydrates, fats, and proteins to generate energy. Riboflavin also supports healthy skin, eyes, and nerve function, and helps maintain proper immune responses. Since it dissolves in water, excess amounts are naturally expelled from the body through urine, making regular intake important. Good sources include dairy products, eggs, lean meats, green vegetables, and whole grains. Adequate riboflavin intake is vital for maintaining energy metabolism and supporting overall well-being.