Rhythms and Movements

Rhythms and movements are fundamental aspects of how we experience and express energy. Rhythms are patterns of sounds or beats that repeat over time, like a music beat or a heartbeat, creating a sense of timing and flow. Movements are physical actions or gestures, often following or inspired by these rhythms, conveying emotions or intentions. Together, they connect us to sequences, helping organize actions and experiences in a cohesive, expressive way, whether in dance, speech, or daily activity. Rhythms provide structure, while movements give life and meaning to that structure.