Return to Sport Protocols

Return to Sport Protocols are careful, step-by-step guidelines designed to help athletes recover safely after an injury. They ensure that an athlete gradually resumes activity, starting with simple movements and progressing to full competition. The process usually includes stages like rest, rehabilitation, testing for strength and function, and finally, a gradual return to practice and competition. These protocols aim to prevent re-injury by ensuring the athlete is truly ready physically and mentally, with medical clearance at each stage to confirm they are progressing safely.