Return to Sport Protocol

A Return to Sport Protocol is a structured plan that guides athletes through the process of resuming activity after an injury or illness. It involves carefully planned steps to ensure the athlete regains strength, function, and confidence without risking further injury. The process typically starts with rest and then progressively advances through stages like gentle movement, increased activity, sport-specific drills, and finally full competition. Each stage is usually only completed when the athlete demonstrates readiness and recovery, often assessed through physical tests and medical clearance. The goal is a safe and effective return to sport while minimizing the risk of re-injury.