retail therapy

Retail therapy refers to the act of shopping as a way to improve one’s mood or cope with stress. It’s a behavior where individuals purchase goods to feel temporarily better or more fulfilled, often seeking comfort, distraction, or a sense of achievement. While it can provide short-term emotional relief, it's important to be mindful of underlying issues and avoid excessive spending that may lead to financial strain. Retail therapy is a common but sometimes fleeting way people manage their emotions, highlighting the connection between mental well-being and consumer behavior.