Restricted Environmental Stimulation Technique (REST)

Restricted Environmental Stimulation Technique (REST) is a method that involves reducing external sensory input—like light, sound, and touch—to create a calm, quiet environment. This controlled setting helps individuals relax deeply and experience altered states of consciousness, which can promote stress relief, mental clarity, and self-awareness. REST is often used for meditation, relaxation, or therapy, allowing the mind to pause distractions and reach a focused or refreshed state. It’s a safe, non-invasive technique that leverages sensory reduction to facilitate mental and emotional well-being.