restorative functions

Restorative functions are processes within the body and mind that help recover and repair from daily stress, physical exertion, or mental fatigue. They support renewal, allowing systems to heal, restore energy, and maintain overall well-being. For example, sleep is a restorative process that replenishes the brain and body, while relaxation techniques help reduce stress and restore mental clarity. Essentially, these functions ensure that the body and mind recover and stay healthy, enabling optimal performance and resilience over time.