restorative environment theory

Restorative Environment Theory suggests that certain natural or well-designed settings help people recover from mental fatigue and stress. When individuals spend time in these environments—like parks, gardens, or scenic natural areas—they experience mental renewal, improved mood, and better focus. The theory highlights that exposure to natural elements provides a calming, restorative effect by reducing cognitive overload, allowing the mind to relax and recover. Essentially, restorative environments support mental health by offering a tranquil space that restores energy, attention, and emotional well-being.