Restoration Theory

Restoration Theory suggests that sleep's primary purpose is to repair and rejuvenate the body and mind. During sleep, the body fixes tissues, boosts the immune system, and clears out waste products from the brain. It also helps consolidate memories and process experiences from the day. Essentially, sleep acts as a reset button, restoring energy levels and maintaining overall health, enabling us to function effectively when awake. This theory highlights sleep as an essential period for physical and mental renewal, essential for well-being.