respiratory health guidelines

Respiratory health guidelines focus on protecting your lungs and breathing. They recommend avoiding smoking and secondhand smoke, staying away from pollutants, and practicing good hygiene to prevent infections like flu and pneumonia. Regular exercise, a balanced diet, and staying hydrated support lung function. Using masks and ventilation in polluted areas can help reduce inhalation of harmful particles. Managing allergies and asthma with proper medications is important. Ensuring vaccinations like the flu shot are up-to-date also safeguards respiratory health. Overall, maintaining a smoke-free environment and minimizing exposure to irritants helps keep your lungs healthy and functioning well.