resistance training in water

Water resistance training involves performing exercises in the water, utilizing the natural resistance of water to strengthen muscles and improve endurance. Because water is denser than air, every movement faces opposing force, making each exercise more challenging without the need for weights. This method reduces joint stress and impact, making it ideal for those with injuries or arthritis. It enhances muscle engagement, cardiovascular health, and flexibility, all while providing a low-impact workout. Resistance training in water can be adapted to various fitness levels, offering a safe and effective way to build strength and improve overall fitness.