Resilience theories

Resilience theories explore how individuals or systems adapt and recover from challenges, stress, or adversity. They emphasize the capacity to bounce back, maintain functioning, or even grow stronger after difficult experiences. Factors influencing resilience include personal traits (like optimism or problem-solving skills), social support, and environmental conditions. These theories highlight that resilience is not just about avoiding problems but actively managing and learning from them, fostering growth despite setbacks. Essentially, resilience is the dynamic process of navigating adversity and emerging resilient rather than fragile.