resilience in aging

Resilience in aging refers to an older adult's ability to adapt, recover, and maintain well-being despite health challenges or setbacks. It involves both physical and mental strength—like bouncing back from illness, managing stress, or adjusting to changes such as loss or reduced mobility. Resilience is influenced by factors like social support, positive outlook, and healthy lifestyle habits. Essentially, it helps older individuals navigate life's difficulties with flexibility and hope, promoting a sense of purpose and quality of life even as they face age-related changes.