Research Studies on RPE

Research studies on Rate of Perceived Exertion (RPE) explore how individuals perceive the intensity of their exercise. These studies aim to determine if RPE accurately reflects physical effort across different populations, exercise types, and intensities. Findings generally show that RPE correlates well with physiological measures like heart rate and oxygen consumption, making it a useful tool for monitoring exercise intensity without equipment. Ongoing research explores its application in personalized training, rehabilitation, and diverse groups to ensure safe and effective workout guidance. Overall, RPE provides a reliable, simple way to gauge effort during physical activity.