Research studies on ASMR

Research on ASMR (Autonomous Sensory Meridian Response) investigates how certain sounds and visuals trigger a tingling sensation and deep relaxation in some individuals. Studies examine the neural, psychological, and physiological responses associated with ASMR, exploring its potential benefits for stress relief, anxiety reduction, and sleep improvement. While more research is needed to fully understand its mechanisms, current findings suggest that ASMR activates specific brain regions linked to tactile or emotional processing, offering a promising avenue for mental health support.