Research on Stress

Research on stress explores how our bodies and minds respond to challenging or demanding situations. It examines the physiological changes, such as increased heart rate and hormone levels, as well as psychological effects like anxiety or difficulty concentrating. Scientists aim to understand what triggers stress, how it impacts health, and ways to manage or reduce it. This research helps develop strategies to improve resilience, well-being, and overall quality of life by addressing both emotional and physical aspects of stress.