Research on RPE

Research on RPE, or Rating of Perceived Exertion, investigates how individuals can accurately self-assess the intensity of their physical effort during exercise. It helps establish reliable ways to gauge workout intensity without needing technical equipment, making training safer and more effective. Studies explore how well people can match their perceived effort to actual physical exertion, like heart rate or muscle fatigue, and how factors like fitness level, experience, or motivation influence this perception. Overall, RPE research aims to optimize exercise prescription, ensuring individuals train at appropriate levels to improve health and performance.