Research on gut-brain axis

Research on the gut-brain axis explores how the digestive system and brain communicate through nerve signals, chemicals, and hormones. This connection influences mood, behavior, and mental health, with gut bacteria playing a key role. Scientists are investigating how an imbalance in gut microbes might contribute to conditions like anxiety, depression, and neurodegenerative diseases. Understanding this relationship could lead to new treatments that target gut health to improve mental well-being. Essentially, the health of your gut and brain are interconnected, and maintaining a balanced microbiome may positively impact overall mental and physical health.