Research on breath control

Research on breath control studies how regulating breathing can influence health, performance, and emotional well-being. It explores techniques used in practices like meditation, yoga, and sports to improve lung function, reduce stress, enhance focus, and support recovery from conditions such as anxiety or respiratory issues. Scientists analyze how deliberate breathing patterns affect the nervous system, oxygen intake, and overall physical and mental resilience. This research helps develop evidence-based methods to optimize breathing practices for various health and performance benefits.