Research in psychomotor therapy

Research in psychomotor therapy examines how body-based activities—such as movement, posture, and coordination—can support mental health and emotional well-being. It studies how engaging in these physical exercises can help reduce stress, improve self-awareness, and enhance mood, especially for individuals dealing with anxiety, depression, or trauma. Through scientific investigation, researchers assess the effectiveness of different techniques, identify best practices, and deepen understanding of how physical and psychological processes are interconnected, aiming to optimize treatment outcomes and promote holistic recovery.