Research articles on running and evolution

Research on running and evolution explores how humans have developed to excel at endurance running, an ability that may have provided survival advantages like hunting and scavenging. Studies suggest our ancestors' upright posture, specialized muscles, and thermoregulation helped us run long distances efficiently. This evolutionary adaptation distinguishes humans from other primates and supports the idea that running played a key role in our development. Understanding this links biology, history, and fitness, highlighting how our bodies are finely tuned for endurance activities even today.