Research articles on RER

Research articles on RER (Respiratory Exchange Ratio) explore how efficiently the body uses oxygen and produces carbon dioxide during exercise or at rest. RER is a measure calculated from breath analysis, indicating whether the body primarily burns fats or carbs for energy. Studies often examine how training, diet, or health conditions affect RER, providing insights into metabolic health and physical performance. These articles help researchers and clinicians understand interpretation of RER values to optimize athletic training, diagnose metabolic issues, or assess the impact of interventions on energy use.