Reposo

Reposo, or rest, is a state where the body is at ease, with minimal physical activity and relaxed muscles. It allows the body to conserve energy, repair tissues, and maintain vital functions like breathing and circulation. During reposo, metabolic processes slow down slightly compared to active states, enabling recovery and overall health maintenance. It is a natural part of daily life, providing the necessary period for physical and mental restoration, and is essential for maintaining well-being and preventing fatigue.