Repetitive Strain Injury

Repetitive Strain Injury (RSI) refers to the discomfort or damage that occurs over time when specific movements are performed repeatedly, often involving the hands, wrists, arms, shoulders, or neck. Commonly caused by prolonged typing, using a mouse, or other repetitive tasks, RSI results from strain on muscles, tendons, and nerves, leading to pain, numbness, weakness, or tingling. It develops gradually if proper ergonomics and breaks are not maintained. Addressing RSI involves adjusting work setups, taking regular breaks, and practicing exercises to reduce strain and prevent long-term injury.