Reorientation therapy

Reorientation therapy is a psychological approach aimed at helping individuals change their thought patterns, beliefs, or behaviors that may be causing distress or impeding personal growth. Through guided sessions, clients explore underlying issues, challenge negative perceptions, and develop healthier perspectives. The goal is to facilitate a mental shift that promotes better emotional well-being, improved relationships, and positive life changes. This therapy is often tailored to individual needs and can involve techniques such as cognitive restructuring, mindfulness, or experiential exercises to support lasting reconditioned outlooks.