relief theory

Relief theory suggests that humor and laughter serve as a way to release built-up psychological tension or stress. When we experience discomfort, anxiety, or social restraint, laughter acts as a safe and controlled method to reduce that pressure. It helps us process and relieve pent-up emotions indirectly, providing a sense of relaxation and relief. This theory sees humor as a healthy social mechanism that allows us to cope with deeper feelings or conflicts in a way that promotes emotional well-being.