Relay Races

A relay race is a competitive running event where team members take turns sprinting segments of the race distance. Each runner carries a baton, which they must pass to the next teammate within a designated exchange zone. The team’s overall time depends on both the individual performances and the efficiency of baton exchanges. Relay races emphasize teamwork, coordination, and speed, and are common in track and field events like the 4x100 and 4x400 meters. A successful relay requires precise timing, smooth handoffs, and strategic placement of team members based on their strengths.