Relational Meditation

Relational Meditation is a practice that focuses on enhancing connection and awareness between individuals. Instead of just calming the mind, it encourages mindful attention to how we relate, communicate, and respond to others. It emphasizes presence, active listening, empathy, and non-judgmental awareness during interactions. By practicing relational meditation, people can deepen their understanding of themselves and build more genuine, balanced relationships. It combines principles of mindfulness with interpersonal connection, fostering greater harmony and emotional resilience in social interactions.