Relational Maintenance Theory

Relational Maintenance Theory explains the strategies people use to keep their relationships healthy and satisfying. It highlights actions like communicating openly, showing appreciation, spending quality time together, and resolving conflicts effectively. These behaviors help partners stay connected, trust each other, and feel committed. The theory emphasizes that ongoing effort and intentionality are essential for maintaining strong relationships, especially during challenges or changes. In essence, it’s about the daily practices that nurture and sustain meaningful connections over time.