reinjury prevention

Reinjury prevention involves steps to reduce the risk of hurting oneself again after recovering from an injury. This includes proper physical therapy to regain strength and flexibility, following a gradual return-to-activity plan, and paying attention to proper technique. It's also important to listen to your body, avoid overexertion, and incorporate adequate rest and recovery. Maintaining good overall fitness and addressing any underlying issues can further lower the chance of reinjury. These strategies help ensure a safe, steady return to normal activity and reduce the risk of setbacks.