Reichian Therapy

Reichian Therapy, developed by Wilhelm Reich, is a form of psychotherapy that focuses on integrating the mind and body to promote emotional health. It emphasizes the connection between emotional experiences and physical sensations, working to release muscular tensions and emotional blockages stored in the body. Through techniques such as deep breathing, expressive movement, and dialogue, the therapy aims to improve self-awareness, reduce stress, and foster emotional resilience. Ultimately, Reichian Therapy seeks to help individuals connect more authentically with their feelings and body, contributing to overall psychological well-being.