rehabilitation in dancers

Rehabilitation in dancers involves a structured process to recover from injuries, restore strength, flexibility, and movement quality, and prevent future issues. It typically includes rest, targeted exercises, manual therapy, and gradually reintroducing dance activities. The goal is to address the injury's root cause, optimize physical function, and ensure safe, effective return to performance. Rehabilitation is tailored to each dancer's specific injury, body, and dance demands, often involving collaboration between healthcare professionals, physical therapists, and dance trainers to promote optimal recovery and long-term musculoskeletal health.