Rehabilitation Exercise

Rehabilitation exercise refers to guided physical activities aimed at helping individuals recover from injuries, surgeries, or medical conditions. These exercises strengthen affected areas, improve flexibility, and restore function, enabling people to regain their mobility and independence. Tailored by healthcare professionals, rehabilitation exercises may include stretching, strength training, and balance activities. The process is gradual, focusing on safe progress to prevent re-injury and enhance overall well-being. Ultimately, rehabilitation exercises play a crucial role in helping individuals return to their daily activities and improve their quality of life.