Refuge Recovery

Refuge Recovery is a mindfulness-based approach to overcoming addiction, inspired by Buddhist principles. It emphasizes understanding the root causes of suffering, cultivating compassion, and practicing meditation to develop awareness and resilience. The program provides a supportive community and encourages individuals to replace harmful habits with healthier habits rooted in mindfulness, ethical living, and self-awareness. Unlike traditional 12-step programs, Refuge Recovery focuses on internal transformation through spiritual practice rather than solely on Abstinence. It aims to foster lasting recovery by addressing emotional and mental well-being holistically.