reformer

A reformer is a type of exercise machine designed to improve strength, flexibility, and posture through controlled, low-impact movements. It features a sliding platform called a carriage, adjustable springs for resistance, and ropes or straps for support. Users perform precise movements that engage various muscles, helping to correct misalignments, increase stability, and enhance overall body awareness. Reformer exercises can be tailored to individual fitness levels and are often used in practices like Pilates to promote efficient, balanced movement and prevent injury.