reflective journaling

Reflective journaling is a process of writing about your thoughts, experiences, and feelings to gain deeper understanding. It involves regularly recording personal insights, challenges, and lessons learned, helping you analyze and make sense of different situations. This practice encourages self-awareness, critical thinking, and growth by allowing you to reflect on what you've experienced, recognize patterns, and identify areas for improvement. It’s a valuable tool for personal development, learning, and emotional regulation, providing clarity and insight through thoughtful written expression.