Reflection Practices

Reflection practices involve thoughtfully reviewing one’s experiences, actions, and decisions to gain insight and understanding. This process encourages individuals to analyze what worked well, what could be improved, and how their perspectives influence outcomes. By regularly engaging in reflection, people can develop greater self-awareness, enhance their problem-solving skills, and make more informed choices. It’s a deliberate process of looking inward to connect experiences with learning and growth, fostering continuous development both personally and professionally.