Refined Sugar

Refined sugar, commonly known as table sugar, is a sweet substance extracted from crops like sugarcane or sugar beets. It undergoes processing to remove impurities and natural molasses, resulting in the pure, white crystalline form we use in cooking and baking. This type of sugar provides quick energy as it is rapidly absorbed by the body. However, excessive consumption can contribute to health issues such as weight gain, tooth decay, and increased risk of chronic diseases. While it enhances flavor, it's important to consume refined sugar in moderation as part of a balanced diet.