Red beets

Red beets are root vegetables known for their vibrant color and earthy flavor. They are rich in nutrients like fiber, folate, manganese, and antioxidants, which support heart health, digestion, and immune function. Beets contain natural compounds called nitrates that can improve blood flow and lower blood pressure. They can be eaten raw, cooked, or roasted and are often used in salads, juices, and side dishes. Beyond their nutritional benefits, beets add color and flavor to a variety of culinary preparations. Their versatility and health benefits make them a popular choice for a nutritious diet.