recovery time

Recovery time refers to the period it takes for your body or mind to heal and regain strength after an injury, illness, or demanding activity. It varies depending on the severity of the situation, your overall health, and the type of recovery needed. For example, healing from surgery may take weeks, while recovering from a workout might only require hours. Proper rest, nutrition, and following medical advice support effective recovery. Understanding recovery time helps you set expectations, avoid overexertion, and promote a smoother, healthier healing process.