Recovery protocols

Recovery protocols are structured plans designed to help the body or systems regain optimal function after stress, injury, or illness. They involve specific activities, rest, and sometimes treatments or therapies to promote healing, reduce downtime, and prevent setbacks. The goal is to support gradual restoration of strength, flexibility, and performance, tailored to individual needs and circumstances. Effective recovery protocols ensure that recovery is safe, efficient, and sustainable, whether for athletic training, medical recovery, or managing fatigue.