Recovery-oriented cognitive therapy

Recovery-oriented cognitive therapy is an approach that helps individuals manage their mental health by focusing on personal goals, strengths, and recovery journeys. It emphasizes collaboration between therapist and client, empowering individuals to develop coping skills, rebuild confidence, and pursue meaningful life activities. Unlike traditional methods that may concentrate solely on symptom reduction, this therapy highlights hope, self-determination, and resilience, supporting people to lead more fulfilling lives despite ongoing challenges. It’s a person-centered approach that values each individual’s unique path to recovery.