Recovery diet

A recovery diet is focused on helping your body repair and rebuild after intense physical activity or illness. It emphasizes nutrient-rich foods like lean proteins, whole grains, fruits, and vegetables to replenish energy stores, repair muscles, and support immune function. Proper hydration and intake of essential vitamins and minerals are also key to speeding up recovery. The goal is to restore balance, reduce fatigue, and prepare your body for future activity. Overall, a recovery diet provides the necessary nutrients to optimize healing and restore your overall health and performance.