recovery and rehabilitation strategies

Recovery and rehabilitation involve guided approaches to restore health and function after illness or injury. Recovery focuses on allowing the body or mind to heal naturally and regain strength, often with rest, proper nutrition, and medical support. Rehabilitation includes targeted therapies such as physical therapy, exercises, or counseling to rebuild skills, improve mobility, reduce pain, and restore independence. Together, these strategies are tailored to individual needs, aiming for the best possible return to daily life and overall well-being through a structured, patient-centered process.